I don’t believe in New Year’s resolutions; they often feel fleeting and tied to arbitrary deadlines. However, I deeply value the practice...

Many people in midlife come to an upsetting realization: our current way of life may no longer work for us. For years, we have built our...

In the latest episode of Midlife Remix, Dr. Guillermo Castillo shares his remarkable journey of leaving a high-stakes medical career to...

Navigating the pressures of midlife—whether it's advancing your career, nurturing relationships, or adapting to shifting family...