Coaching Metta Blog

Thomas had that question forced on him in the most extreme way possible. In 2021, he was six months from the exact age his father was when he died, and his grandfather before him. When he had a heart attack.

In a recent podcast conversation, I spoke with contemplative psychotherapist David Redish about how psychedelics and meditation can support people navigating these midlife transitions. Not as escapes, but as tools for awareness and reflection.